Functional Training and Beyond

Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health)

Adam Sinicki


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Train Like a Superhero

"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” —JC Santana, author of Functional Training

#1 Best Seller in Physical Education and Coaching

Body and Brain Training Designed to Unlock Your Amazing Hidden Potential

Inactive and stressful lifestyles. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.

Become better than just functional. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

In Functional Training and Beyond:

  • Enjoy the unique benefits of new ways to train your body and your mind
  • Learn how to train for greater mobility, less pain, improved mood, and increased energy
  • Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more

Fans of books such as Overcoming GravityYou Are Your Own GymThe World’s Fittest BookNew Functional Training for Sports, or Calisthenics for Beginners will discover a new and better way to train both their bodies and minds in Functional Training and Beyond.


Adam Sinicki:

Adam Sinicki is a health and fitness writer with an interest in human performance. Adam is best known for his YouTube channel “The Bioneer”, where he discusses functional training, brain training, productivity, flow states, and more.

Adam has been working as a writer for over ten years, specializing in health, fitness, technology, and self-development. During this time, he has researched countless topics relating to health and fitness. He also holds a personal training diploma, and BSc in psychology from Surrey University, alongside experience in several martial arts, rock climbing, and bodybuilding.

Adam’s other career highlights include creating the hit mobile app Multiscreen Multitasking, working as a technology journalist and presenter for Android Authority, an assistant editor at Writers’ News magazine, and penning two business and programming books published by Apress Media. He juggles these multiple commitments using the very same productivity tips that he shares on his channel!

When Adam isn’t training or writing, he enjoys synthwave musc, action movies, gaming, comics, eating sandwiches, and spending time with his wife and daughter in Oxfordshire, UK.